power snatch from below the knee 3 sets of 2. First set with 91% and move up from there to a new PR weight.
power clean from the floor+ split jerk 3 sets if 2+1. First set with 91%, add weight and end with a PR.
Ladder for time:
Deadlift - 315/225
Russian KB Swing - 70/53
50 Ft High Bar Prowler Push - 360/180 -
1 DL + 1 KB Swing + 50 Ft Prowler Push every Odd Round
back extensions x10x10
hip extensions x10x10