Back squat work up to a max single. Take your 3RM from last week as your last warmup. Then jump to a single.
push press work up to a max single. It may not be as much above your 3RM as you think it will be, so be conservative!
Front Squats - Rx+ 135/95, Rx 95/65
Box Jumps - Rx+ 30/24, Rx 24/20
Back extensions 2 sets of 10
hip extensions/back raise 2 sets of 10